Gwyneth Paltrow produces an e-newsletter called "Goop". Each newsletter covers a category which varies from places to see, food to make, style and health tips and more.
Her last newsletter was about postpartum depression. Gwyneth touches on her experience with PPD after the birth of her first son, and Bryce Dallas Howard shares her personal story.
After the birth of my first, I experienced what I would consider a case of the 'blues' as my body worked to rid itself of all the accumulated hormones. I shared my experience in a previous post.
What these women discuss goes beyond a case of the blues and stresses the importance of not being ashamed, of knowing you're not alone and to ask for and accept help.
It's a must read for any new mom and their support system. Read it here: GOOP
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